Menopause is a natural transition in every woman's life. While it brings exciting developments, it can also involve physical and emotional challenges. Thankfully, there are numerous gentle strategies to ease the symptoms of menopause and cultivate a smoother journey. One crucial step is to strengthen your body with a healthy diet. Focus on fruits,

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring relief. It's important to consult with a healthcare profes